Building Skills for a Post Covid World

Yesterday I went in a deli to pick up sandwiches. After five minutes I was overwhelmed by the noise and activity. I noticed more people in the shop than since Covid began and the music felt louder. I exited the shop as quickly as possible, relieved to be outside. The stimulation was too much following the long months of isolation.

Many of us are finding the idea of returning to “normal” life daunting. Our nervous systems are oriented to a different life than both than what we left and we face. One way we can manage the transition and life going forward is to learn energy management skills through mediation to help us stay grounded, peaceful and healthier, and to focus our manifesting efforts to experience the life we want.

Join me in my class, Energy Management Basics to develop skills in grounding, clearing, expanding, and manifesting.